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	<title>Your Health n Mind</title>
	<link>http://yourhealthnmind.com</link>
	<description>Articles, Tips &#38; Advice For Healthy Living</description>
	<lastBuildDate>Tue, 02 Feb 2010 19:31:28 +0000</lastBuildDate>
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		<title>Basic Facts about Acne &#8211; How, Who And Where</title>
		<description><![CDATA[It is a most common disorder of the skin and is termed &#8220;acne&#8221;. A common type of acne is termed &#8220;Acne Vulguris&#8221;
It is a disease of sebaceous glands. It develops in stages. It starts with whiteheads and blackheads and can eventually turn into cysts and nodules. Though it is a skin condition, it is strongly [...]]]></description>
		<link>http://yourhealthnmind.com/2010/basic-facts-about-acne-how-who-and-where/</link>
			</item>
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		<title>Tai Chi For Beginners</title>
		<description><![CDATA[One of the most frequent concerns that many people have when considering Tai Chi for beginners is that they will not understand enough about the roots of Tai Chi to enjoy all of the many benefits that are associated with it. That is not necessarily the case, but it can be helpful to learn as [...]]]></description>
		<link>http://yourhealthnmind.com/2009/tai-chi-for-beginners/</link>
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		<title>The Health Benefits of Tai Chi</title>
		<description><![CDATA[The health benefits of Tai Chi can be great.  With a larger portion of our population falling into the obese category, it is more important than ever to stay active.  Unfortunately, as we grow older, our aerobic capacity begins to decrease. Studies have shown that people who practice Tai Chi on a regular basis have [...]]]></description>
		<link>http://yourhealthnmind.com/2009/the-health-benefits-of-tai-chi/</link>
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	<item>
		<title>Stop Smoking Aids</title>
		<description><![CDATA[Why does anyone need stop smoking aids?  Well, for those who have fallen into the habit of smoking, no one has to tell you how difficult it is to quit.  For those fortunate enough to never have started, it is very hard to convey just how difficult it can be to stop smoking.
Fortunately, however, there [...]]]></description>
		<link>http://yourhealthnmind.com/2009/stop-smoking-aids/</link>
			</item>
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		<title>Laser Hair Removal</title>
		<description><![CDATA[Laser hair removal is a process that uses light from a laser to remove unwanted hair. The laser is an intense beam of light, and works by destroying the hair follicle as it passes through the skin. It is a procedure that will provide for permanent hair removal, and is considered a very safe process.
In [...]]]></description>
		<link>http://yourhealthnmind.com/2009/laser-hair-removal/</link>
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		<title>Does drinking water help you lose weight</title>
		<description><![CDATA[Does drinking water help you lose weight?  Let&#8217;s explore that question in detail.  The short answer is yes, but it is important to also know the reason why drinking water helps you lose weight.
Water is extremely important to the human body and overall health.  In addition to drinking water to help you [...]]]></description>
		<link>http://yourhealthnmind.com/2009/does-drinking-water-help-you-lose-weight/</link>
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		<title>Food to avoid to lose weight</title>
		<description><![CDATA[Food to avoid to lose weight, a simple technique that is straightforward and works. If you know what food to avoid to lose weight, you don&#8217;t have to worry about what to eat, but instead just take care of what not to eat.
There are some basic foods to avoid if you want to lose weight. [...]]]></description>
		<link>http://yourhealthnmind.com/2009/food-to-avoid-to-lose-weight/</link>
			</item>
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		<title>Weight Loss Tips</title>
		<description><![CDATA[Weight loss tips for those looking to lose weight &#8211; Five quick and easy weight loss tips that will lead to results:
Stop eating after dinner.  This is a very quick and easy tip that will truly show results and help you lose weight.  Unless you are one of the few who don&#8217;t eat [...]]]></description>
		<link>http://yourhealthnmind.com/2009/weight-loss-tips/</link>
			</item>
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		<title>How To Lose Weight Fast</title>
		<description><![CDATA[How to lose weight fast, common question among those looking to shed pounds, but is there truly a method that can show you how to lose weight fast?
If you spend some time searching, you will most certainly find a great deal of websites claiming tho show you how to lose weight fast.  Problem is, [...]]]></description>
		<link>http://yourhealthnmind.com/2009/how-to-lose-weight-fast/</link>
			</item>
	<item>
		<title>How to Grow Taller</title>
		<description><![CDATA[How to grow taller, many people ask this question, and answers seem to abound, but how many of those answers are accurate?
Not a lot is our consensus.  There are many things written on how to grow taller, from suppliments to growth hormones to even surgury that inserts rods into your arms and legs!
I don&#8217;t [...]]]></description>
		<link>http://yourhealthnmind.com/2009/how-to-grow-taller/</link>
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